Recipes

Creamless- Creamy Fava Bean Pasta

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Creamless-Creamy Fava Bean Pasta

  • 1/2T olive oil
  • 1 small onion chopped
  • 2 celery spears chopped
  • 2 carrots chopped
  • 3 cloves of garlic chopped
  • 1 -15oz can of fava beans
  • 4 mushrooms sliced
  • 1 cup vegetable broth
  • 1/2 cup nutritional yeast (nooch)
  • 1t garlic powder
  • 1t onion powder
  • pinch of chili flakes
  • 1T lemon juice
  • salt and pepper
  • 2 cups cooked whole wheat penne (or pasta of your choice- I’d recommend a small pasta)
  1. In a large saute pan heat the olive oil over medium-high and add the onion, celery, carrots, garlic and mushrooms.  Saute for 5-7minutes until vegetables are soft and have developed a little color. 
  2. Add the lemon juice, nooch, garlic powder, onion powder and chili flakes; stir together then add the vegetable brothand beans. Simmer for 15-20 minutes until the broth has reduced.  
  3. Add in the penne and stir.  Let everything heat through and then serve!

Recipe: Maple Chocolate Blueberry Flax Brownies

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Ingredients:

  • 1/2 cup maple syrup
  • 1/4 cup NuNaturals Stevia Baking Blend (can use regular sugar)
  • 1/4 cup coconut oil, melted
  • 1/4 cup blueberry flaxmeal
  • 1t vanilla
  • 1/3 cup unsweetened vanilla almond milk
  • 1/4 cup cacao powder
  • 1.25 cups whole wheat pastry flour
  • 1/4t salt
  • 1/4 cup crushed walnuts
  • 1/2 cup mini chocolate chips

Preheat oven to 350F and prepare an 8×8 baking dish. Mix the stevia, coconut oil, flaxmeal, vanilla and almond milk together and let sit for 5 minutes. Sprinkle in the cacao powder, flour, salt and walnuts and stir until combined. Pour into the baking dish and sprinkle with mini chocolate chips. Bake for 18-23 minutes until a knife comes out clean. I prefer to serve these warm.

If you want to check out our yummy dining at A Single Pebble and Coffee Corner as well as what else we ate the past few days visit Eat. Live. Be Healthy.

Don’t forget you have until 1/31/10 at 8am to enter to win Tropical Traditions Coconut Oil.

Mashed White Beans

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Mashed White Beans

A great alternative to mashed potatoes is mashed white beans they are creamy and delicious and you can put your own spin on them.  Last night I had leftover Tofutti so I added it to my recipe.

  • 2 cans Cannelini beans, drained and rinsed
  • 8-10 oil packed sundried tomatoes, chopped small
  • 5 scallions, chopped small 
  • 3T vegan cream cheese 
  • salt and pepper to taste
  • 1t garlic powder

Add all ingredients to a pan over medium heat and mash with a potato masher.  Mix everything together and then heat until warmed. Enjoy!

If you want to check out  our yummy dining at A Single Pebble and Coffee Corner as well as what else we ate the past few days visit Eat. Live. Be Healthy. 

Don’t forget you have until 1/31/10 at 8am to enter to win Tropical Traditions Coconut Oil.

Let Me Introduce You to My Blendtec and My Day

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This morning I was lazy and stayed in bed a little later and by later I mean like 6:30 am.  Once I finally dragged myself out of bed I decided to make a green smoothie in my new Blendtec Total Blender.  Let me tell you how excited I was when I came home to this a few weeks ago.  The good people at Blendtec sent me my own red Blendtec Total Blender and I am just loving it. I have mostly made smoothies and  vegan ice cream it in it so far but I am dying to try my hand at making soup in it. This morning was a yummy green…er brown smoothie (1.5 cups water, 1 cup frozen raspberries, 1 small apple diced, 1 small banana diced, 2 handfuls of spinach). The best part about this blender is that I only have to push one button for my smoothie to be made (the button that says smoothie) and it does all the work for me! 

I did some yoga this morning and then an elliptical session where I finally finished reading The China Study – I read a good chunk of it when I was on vacation back at Christmas but just haven’t taken the time to do much reading lately but I told myself I HAD TO finish it this week.  Now I am on to working on a blog post about this amazing informative book. 

For lunch I made up some of Kristen Suzanne’s “Twilight Pecan Shallot Pate”  from her Entrees book.  I served it up on some romaine pieces and let me tell you this stuff is sooo good I will be making it again!

 

After lunch I did some yoga for abs with Rodney Yee and then headed to the co-op to pick up a couple of things.  To my delight there was a package on our steps from Tropical Traditions when I returned home.  Once I got things put away I decided it was to make my Kitchen Sink Cookies since my husband has been asking for about a month for me to make them. 

 

 

Coconut Oil from Tropical Traditions

 

Kitchen Sink Cookies

 

So Kitchen Sink Cookies are crazy easy to make the base is:

1/2 cup nut butter (I used PB today)

2 T water

2 T agave

1t vanilla

1/2 t cinnamon 

Mix this all together and to this add whatever nuts, dried fruit or chocolate you’d like to it.

Today I used: 1/2 cup raw trail mix (goji berries, pistachios, cashews and a few other dried things), 2 T raisins, 1t shredded unsweetened coconut, 1 T pumpkin seeds, 2T sunflower seeds, and 1 T mini chocolate chips

These are best after they have set in the refrigerator for about 2 hours.

 

 

Blogger Disclosure:  Cooking For A Vegan Lover received these products at no cost from the company for review.

Pantry Challenge Update- Tofu Scramble

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The winner is:

busymomto5- “our house eats sooo much hummus!”
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I know that in my last update I had said that I had given up on the challenge due to a lack of pantry items however after some consideration I decided that I could do at least another week however I would need to pick up a few pantry items (4 cans of beans and 2 cans of tomatoes).   Yesterday breakfast was leftover quinoa chili I just couldn’t wait until lunch to eat it.  For lunch I had noodles with chickpeas, earth balance and curry powder, simple but yummy.

For dinner I used my sample of Wildwood Organics Sprout Baked Tofu – savory flavored.  I threw 3 shallots, 2 cloves of garlic and the tofu into the food processor and pulsed to break it up.  I threw it in a pan with some vegetable broth and toasted in some nooch, paprika and chili powder.  I added a frozen mix of corn, onions, peppers and black beans and 2 handfuls of spinach.  I had some Ezekiel bread left in the freezer and toasted it up to have with our scramble- unfortunately I didn’t photograph any of this.

I’m going to do a mini giveaway- I have a bunch of coupons for free Cedar’s products including hummus, salsa and their new creamy hummus- If you would like a chance to win, leave me a comment by 8pm on January 21st.