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old port 5k

Old Port 5k Recap

July 27, 2011 by Lindsay Ingalls 3 Comments

We did it! Neil and I ran our first 5k this past weekend in Portland, ME. It was an amazing experience and we both did really well.

The race started off on a hill. I was feeling nervous because I had only done one kill run during my training so I wasn’t sure how I would do. To my delight and both Neil and my surprise I actually crushed that hill. The course went onto a slightly inclined area and eventually to the stairs which you can see here. I shocked myself on the stairs. I didn’t stumble, fall flat on my face or run into anyone; WIN!

Then it was on to the next section of the course which was on a bike path right along the water. This area was described to us as “flat as a pancake”; well it was only “flat as a pancake” if pancakes have lump inclines. I really hit my stride at the last mile and it felt great. When I got to the last .1, right before the finish line, I decided to give it all I had and pass the 2 people in front of me to come in at a 37:36 giving me a 12:05 pace per mile. This was huge for me since my last 3.1 mile training run was 40:30 and the one before that 39:30! There were 17 finishers in the Female 25 to 29 age group and 185 finishers in the race. My overall finish place was 158 and I placed 16th in my age group (I didn’t finish last overall or in my age group- WAHOO).
Neil crossed the finish line at 28:49 and came in 5th out of 8 in his age group and 93rd overall. He rocked it.

After Race Complimentary Beers

After race brunch at Whole Foods (kale salad, home fries, roasted mushrooms, tomatoes, vegan chicken salad, fresh roll, macrobiotic dumplings and a vegan sesame chicken nugget)

Posted in: Fitness, Travel Tagged: Beer/Wine, maine, old port 5k, portland, race, running

Five Things x3

June 14, 2011 by Lindsay Ingalls 6 Comments

Five Things I Am Looking Forward To This Summer:

  1. Wanderlust (EEK it’s next week!)
  2. Hiking the Long Trail with the Hubz 
  3. VT Brewers Festival 
  4. My First 5k Race- Old Port 5K 
  5. My First Trip To Philadelphia (that wasn’t to the airport), sadly not for HLS, however we will be with two of our good friends.

Five  Blogs I Have Been Reading Lately (just a few I have a million in my reader and I’ll do this more regularly so don’t feel let out)**:

  1. Anywhere There’s An Airport I was first introduced to this blog via Kristen’s guest post over at PB Fingers and I fell in love with the blog instantly. Kristen writes about her life which involves living in Madrid my old home for 2 months the summer of 2004.  It is a place I have always wanted to travel back to but haven’t made it back so until then I live vicariously through Kristens posts.
  2. Pure2Raw I have been reading the Twins blog for awhile now and I just love how it has developed and evolved.  I love the features on their life, workouts and recipes.  If you are looking for some really great healthy recipes both raw and cooked visit their blog.
  3. Eating Bird Food Brittany’s who is a current IIN student has a wonderful blog that focuses in on healthy living more specifically wonderful food. Check out her recipe for Massaged Kale Salad– SO good!
  4. Healthy Ashely I love to read Ashley’s blog because she is open and honest and doesn’t apologize for who she is. I love reading about her active adventures (running, hiking, yoga, ect), the wonderful places she gets to eat in Asheville and about her upcoming wedding. You can read her vegan wedding tips here.
  5. Healthy Balance, Healthy Life A shout out to my local blogger and new friend the crazy Allie.  Her blog features her life unedited- she is a crazy ball of energy and always has something entertaining to say.

** I would like to note that I decided to remove my blogroll.  I just feel like it isn’t 100% up to date and I hate that I might be forgetting people so I have decided to feature 5 different blogs each week.  I hope you enjoy this!

Five Things I Am Loving:

  1. Running- I am addicted!
  2. The Broads– We have Sirius/XM in our car right now and I listen to them every morning on my way to work. They are hilarious. 
  3. Salads- I have a love hate relationship with salads.  I either want them all the time or I don’t want them at all.  Currently we are in love. 
  4. Dark Chocolate with Sea Salt. Addictive. period.
  5. My Husband. I know I love him all the time but right now I just wanted to express my love for him because he has been ridiculously supportive during the crazy time. XO. 

Lastly, I just wanted to encourage you to read my Yoga Aid Challenge post and donate any products (gently used or new) or services to my auction to raise money for Off The Mat.

What are 5 things that you love right now? What are your favorite blogs?

Posted in: Fitness, Five Things, Healthy Living, Life Tagged: Anywhere There's An Airport, broadminded, chocolate, eating bird food, healthy ashley, healthy balance healthy life, hiking, husband, old port 5k, philadelphia, pure2raw, running, the broads, wanderlust, yoga

I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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