Postnatal Running “Plans”
I know that having a baby is hard work on the body and that breastfeeding and sleeping are going to be two of my top priorities once this baby arrives however I do want to set some postnatal running goals.
I would love to get back to walking regularly as soon as it feels right (and my midwives give me the okay), starting with short walks at first and then as I feel up to get going longer. I eventually would like to get back to running, even if that means starting out with a combo of walk/jogging.
I was curious to find out when other FitFluential moms had decided to get back to running post-pregnancy and to my surprise there was quite the range of answers:
- “I was a slacker, I didn’t start running again until she was 6 months old and I could put her in the stroller to go running. My advice: don’t put too much pressure on yourself, your body is entirely different now. Do the best you can and be happy with the results!”
- “I didn’t get back to running straight away because it didn’t feel right for me. I did other cardio, yoga and lifted but didn’t push myself because there were so many changes after baby. Find what works for you, your baby and family and do what you can when you feel you can.”
- “With both of my boys, I started back at about 6-8 weeks after birth (both were uncomplicated deliveries). I had no stamina and was super slow, but I just tried to listen to my body and take it easy. If you are breastfeeding, nurse right before you go. Full boobs are not fun to have during running. Make sure you hydrate well as nursing + running can really dehydrate you. Even if you aren’t nursing, make sure you have a super supportive bra.”
- “I started running at 6 weeks when I got the go ahead from the doctor but I was walking as early as the first week. Little bits here and there. I used a bjorn to bring E along.”
- “While I totally have the desire to be running regularly and my body would certainly tolerate it.. I have a little boy who doesn’t sleep well at night (11 weeks old).. so sleeping and making sure I eat enough (so hungry while breastfeeding!) are much more important to me now than getting regular with running. I know it’ll happen in time though!”
- “I started back at 4 weeks bc it felt right. I was super slow and did run walk intervals. I just listened to my body. I ran a 1/2 marathon at 6 months pp. Definitely agree with Erika … Nurse or pump before running! And drink LOTS of water of youre bfing.”
The reason I was curious about what others have done is because I would like to start “training” (I use that term loosely) for the Disney Wine and Dine Half Marathon in November. You’re probably now shaking your head and saying what is she thinking!? Well if you have been following Running With Tongs since last Fall you’ll know that Neil and I signed up for the Disney Half Marathon last January but due to his head injury a few months before we decided to defer to the Wine and Dine Half this Fall. At the time we deferred I wasn’t/didn’t know that I was pregnant, had I known we may have decided not to defer and just eat the cost of admission we had already paid. Anyways we did defer and are planning to visit Disney with my parents aka the race night babysitters and run (well I’ll be wogging) the Disney Wine and Dine Half.
That being said, I am comfortable with not being able to finish the race in the allotted 3.5 hours. I also know that I may even decide that I need to back-out all together once this baby arrives but I figure we are going, Neil is running and I already paid I might as well plan to at least try. Since I am not sure when this baby will arrive (i.e. early, “on time”, or past my due date) I haven’t settled on a training plan. I am debating between doing a modified Jeff Galloway Plan since I know I won’t have 18 weeks to complete it or doing the 12 week Hal Higdon Walking/Wogging Plan. I know I sound over ambitious and maybe even a little crazy but I figure I might as well try.
Question: When did you start postnatal running?