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hemp seeds

[Recipe] Creamy Kale Salad featuring Manitoba Harvest Hemp Hearts

March 18, 2019 by Lindsay Ingalls 7 Comments

I basically have an eating bread for every meal for the last 10 days because I’m so exhausted I can’t be bothered to put a real meal together. But today I was feeling really hungry and I knew that I needed to eat something and something a tad bit nutrient dense. I ended up cutting up two small bunches of kale and I made this incredible kale salad. 

I know, I know kale salad is so last season  but I am still loving it.  This version has 2 small bunches of lacinato kale massaged with a sauce of tahini, lemon juice, coconut aminos, olive oil, garlic granules, salt and pepper and tossed with a handful of hemp seeds for added plant-based protein and omega 3’s and 6’s. I had not planned on eating the entire bowl – but I did with the help of my 20 month old and I have zero regrets doing so. Seriously savory, creamy and delicious. Give it a try and share with me on Instagram #bowlsbylindsay

Creamy Kale Salad

Serves 2-4 or one super hungry mama

  • 2 small bunches lacinato kale, rinsed and finely chopped
  • 2 heaping tablespoons of tahini
  • juice of one lemon
  • 3 teaspoons coconut aminos
  • 1 tablespoon olive oil
  • 1 teaspoon garlic granules
  • 2-4 tablespoons hemp seeds
  • salt and pepper, to taste

Wash your hands well and toss everything in a big bowl; massage until thekale has softened. Enjoy!

Q/ Are you into kale salad? What is your favorite recipe? 

 

I am a proud Ambassador for Manitoba Harvest.

This post contains affiliate links. Purchases you make through these links will help fund the work I do here at no extra cost to you. Thank you sincerely for your constant support.

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Posted in: Recipes Tagged: hemp seeds, kale, plant-based, salad

I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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