Chia Squeeze: New Gluten-Free and Vegan Snack from Mamma Chia

I am head over heels in love with the new Mamma Chia snack, Chia Squeeze, they are honestly insanely delicious.  I have been snacking on them after my runs and reluctantly let Neil try one and my friend Fawn try another flavor (looking back I wish I hadn’t shared they are that good.)

mamma chia squeeze

These little packets contain/are:

  • Chia + Fruit + Vegetables
  • 1200mg Omega-3
  • Good Source of Fiber
  • Gluten Free and Vegan
  • Only 70 Calories
  • No Added Sugar
  • Non-GMO
  • USDA Certified Organic

Like I said I have been enjoying these after runs and the other day I was sucking one of these back while stretching.  Edith was sitting on the floor with me and as soon as she saw the packet she got excited and crawled over and attempted to take it from me, I think she knew how good it was….or maybe it just reminded her of her fruit and veggie packets, anyways she wanted it.  I finished the packet it tossed it in the trash small trash bin in the living room and then went to grab a fruit and veggie puree packet for Edith to snack on since I teased her with my Mamma Chia Squeeze.  In the two seconds I was gone she had fished the empty packet from the trash and was just about to put the (capped) end into her mouth when I recovered and swapped it out for her own packet of food. Needless to say the girl knew how good it was and would go to any length to get just a taste.

mamma chia

Honestly, there are very few products that I gush over (most I just like or really like) but this is one that I love. It is a product that I plan on going out and buying mass quantities of it is that good. I also think it is the perfect post workout snack because it is sweet but low in calories and sugar. Also did you know chia seeds offer a complete nutritional profile of omega-3, balanced dietary fiber, complete protein, antioxidants and minerals? Neat, eh?

Have you ever tried Mamma Chia? What is your favorite post workout snack?

P.S. the Green Magic is my favorite flavor.


  1. Always looking for something new to try after workouts or runs. I am going to have to try this. Did you find these at Trader Joes or Whole Foods or somewhere else? I have started using Chia Seeds in my gluten free banana pancakes…super yummy and packed with fiber and amino’s.

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