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Month: August 2010

Interview: Ayala’s Herbal Water

August 31, 2010 by Lindsay Ingalls 3 Comments

To help you get a little better aquainted with one of my favorite products in my OpenSky shop I did a short interview with Dr. Ayala:

What is the inspiration behind HerbalWater?

I am a pediatrician and one of my main interests in pediatrics was preventive medicine, especially the role good nutrition has on overall health.

Well before everyone became concerned with the obesity epidemic, I started advising parents to stay away from sweet drinks, because there are so many calories and so much junk in most sweet drinks and drinking sweet is so habit forming.

You see, the average American consumes about 300cal/day in sweet beverages, mostly empty calories from sugar.  There’s pretty good evidence that these calories don’t register the way solid food does, and therefore they’re not compensated for.  Just attacking this habit is a going to make a huge impact on our waistlines.

And since I try very hard to practice what I preach, and I believe that anything you put in your mouth should taste good, and not just be good for you, I started exploring calorie free beverages for my home

I grow an organic herb garden, and have an abundance of herbs in the warm months.  I love cooking with herbs: Culinary herbs are the natural way to flavor anything, while adding health benefits.  Herbs are also, to me one of the most sensual foods, and really connect you to nature and memories.  I would make herbal beverages to pair with meals, and our guests were offered this herbal water as an alternative to regular water or wine.  They came to expect it, and asked for it whenever they came. But I couldn’t make it in the winter, since I didn’t have the fresh herbs growing then.

The enthusiasm for this healthy alternative led my husband to believe that this beverage answers a need in the market, and we should make it commercially available.  My enthusiasm for making this drink widely available is so great because there just aren’t many truly healthy alternative drinks out there.

What is your favorite flavor and why?

I love all my kids the same, really.  I find that I’ll tend to drink the Cloves Cardamom Cinnamon Herbal Water with a meal, the Verbena Geranium with dessert, the Lavender Mint when I want to relax and the Lemongrass Mint Vanilla on a warm day after exercise.  The Ginger Lemon Peel and Cinnamon Orange Peel are my “anytime, anyplace” drinks.  Each of the Herbal Water flavors has a place in my own routine, and a lot of it also depends on the mood I’m after.

What makes Herbal Water a better choice than other flavored waters and functional drinks?

Ayala’s herbal water is a delicious flavored water that is 100% good for you.  It is made by infusing pure water with organic herbs, adding nothing else.  It has no calories, no preservatives and no additives and it delivers the wonderful taste and aroma of herbs.  Herbs are the natural way to flavor water without adding calories.  We achieved a full flavored plant based drink, without manipulating the ingredients, or using any additives and preservatives.

Unlike some of the other functional offerings, Ayala’s Herbal Water doesn’t throw in the new hot nutrient, thinking you can get away from eating well by drinking nutrients, many times mixed in lots of sugar and artificial ingredients.  What we offer is a centuries old traditional food that was always known for both its benefits and wonderful taste.

To get my favorite flavors you can simply click here for Lemongrass Mint Vanilla And here for Ginger Lemon Peel

To purchase any of the other flavors, which are all on my OpenSky Shop please click here.

Posted in: Guest Post Tagged: herbal water, opensky

Beans, Beans The Magical Fruit…

August 31, 2010 by Lindsay Ingalls 3 Comments

Beans, beans the magical fruit the more you eat the more you…..okay you know how the rhyme goes.  Beans are a great source of protein and nutrients but for many people eating beans does a real number on their stomachs. The cause of the gas is from a sugar in the beans and it is easily preventable.  Here are a few ways to make beans give you less gas:

1. Make sure if you are using dry beans to soak them for at least 8 hours and then make sure when you do cook them that they are cooked in fresh water until soft.  Do not add salt to the water. Alternatively for canned beans make sure to rinse them to remove all the salt and then I recommend cooking them in a little vegetable broth for 10 minutes.

2. Refried beans, not the healthiest; these beans that have been cooked once and then cooked a second time with some sort of fat weather margarine, oil or vegetable shortening.  The fat helps to balance that sugar causing gas.

3. Do not eat fruit with beans such as tomatoes.

4. Eat rice and beans- whole grains and beans are a great combination and civilizations have been pairing these two things for hundreds of years- this is proof that they are a wonderful combination.

5. My favorite thing to do is add seaweed, specifically kombu to my beans when I am either boiling them from dry or even with canned when I do a second mini cook.  Additionally adding seaweed will provide a number of essential minerals and is a great detoxifier; I also love to add it to my grains (don’t worry if it makes you squeamish you don’t have to eat it to get the benefits and it doesn’t make your grains or beans taste funny).

I would recommend that if you shy away from beans because of their “magical properties” that you test out these 5 easy tips and see how your body feels.  Everyone’s body is different so if one suggestion doesn’t work for you move on to the next.

Below are a few of my favorite bean recipes:

Three Bean Burgers

2 cups of black eyed peas, kidney beans, and chickpeas
1/4 cup chickpea flour
1/2-3/4 cup panko breadcrumbs
1/2t chili powder
1/2t cumin
1/4t garlic powder
salt and pepper to taste
1T hot sauce (I used VT Pepperworks Chocolate Chipotle)

Preheat the oven to 400F.  Spray a baking sheet with cooking spray. Mash the beans up and add in the spices, chickpea flour, panko breadcrumbs and hot sauce. Form the patties into 1/4 cup patties and bake for 10 minutes on each side.


Creamy Mashed White Beans

2 cans Cannelini beans, drained and rinsed
8-10 oil packed sundried tomatoes, chopped small
5 scallions, chopped small
3T vegan cream cheese
salt and pepper to taste
1t garlic powder

Add all ingredients to a pan over medium heat and mash with a potato masher.  Mix everything together and then heat until warmed

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Posted in: Health Counseling, Recipes, Self Care Tagged: beans, cooking beans, eating beans

My Birthday in Photos

August 30, 2010 by Lindsay Ingalls 10 Comments

Dining Table

Plates and Napkins

Yummy Vegan Lavender Cupcakes with Vanilla Frosting

Salad

A huge bowl of spaghetti- recipe to come!

Garlic Bread

Monica and Shaun

Birthday Treats from Monica

Aaron and Laura

Gift From Aaron and Laura- minus one bottle of wine that we drank. Aren't the eye masks awesome! I love them I think I should have Laura make one for a giveaway.

New Hiking Pack and Water Bottle from My Parents- will be good to cross the overnight on the Long Trail off my list!

A wonderful bunch of goodies from Megan- a few items missing due to eating.

An after dinner game of Trivial Pursuit Pop Culture

After dinner and a game we headed downtown to get our dance on

God I love 80's night

Laura loves it too....

But not as much as Aaron does

Posted in: Life Tagged: birthday, garlic bread, paula dean, salad, spaghetti

Lulemon Love

August 29, 2010 by Lindsay Ingalls 2 Comments

I woke up Saturday morning to a wonderful surprise- a nice package from my Hubz!

My first Lulemon outfit! I was so excited I couldn’t wait to try it on.  Along with this outfit the Hubz picked out a bottle of wine (I’ve wanted to try forever) and my favorite trashy magazine.

I tried the outfit on and it fit great so the Hubz and I headed downtown to Lulemon (which I only learned that we even had one on Friday-so out of the loop) to go to a free yoga class.  So excited about free yoga classes on Saturday mornings at Lulemon!

The Hubz and I went to our first yoga class in months and it felt so great to be back on my mat with other people practicing all around me.  It is such a different feeling to practice with others then to just practice at home.  I honestly have no idea what type of yoga we were doing but it felt great, a little challenging at times but I got a good sweat on and left feeling relaxed (and hungry).

After yoga we stopped over at the co-op to pick up some lunch and sat outside and enjoyed our food in the warm weather.  After lunch we ran around and did some errands before having guests over for dinner.

Lunch of Sushi

And Salad

Posted in: Fitness, Life Tagged: luluemon

New Moon and Jivana Spa

August 29, 2010 by Lindsay Ingalls 2 Comments

Friday after work I headed downtown to meet the Hubz and grab a bite to eat before we headed to our spa appointment. I decided that I we should try a place we had never been, New Moon Cafe,  at first glance I thought the place was super tiny but when we got in a little further we realized the place was huge!  We have decided that with the free wi-fi we probably will be spending a lot more time here, except strangely they are not open on Saturday’s.

The Hubz and I shared the grilled veggie sandwich (sundried tomato pesto is vegan!), a Gus soda and a bag of Zapp’s Spicy Cajun Crawtators chips. Everything was delicious!

After our bite to eat we went for a walk to kill some time before our spa appointment.

Finally it was time to enjoy our spa treatment! Since there were no cameras or cellphones allowed I didn’t get any shots but let me tell you it was amazing! Here are some photos from the Jivana website:

Entrance

Entry and Massage Room

The Sugar Scrub Table

After the amazing Balinese massage I had a sugar scrub and left the spa feeling refreshed, renewed and so relaxed.  I decided to go with the lemongrass massage oil and body scrub and it really did smell wonderful.

After our spa appointment it was getting pretty late so we decided to go out for some yummy Asian Food.  We got the avocado roll to share and then I got a big bowl of tom kar soup with tofu, veggies and udon noodles. The Hubz got this great dish which was almost like a deconstructed sushi roll both amazing and ridiculously filling.

Q: What are you treating yourself to this year?

Posted in: Life, Restaurants, Review, Self Care Tagged: asiana noodle house, btv, jivana spa, spa, vermont

25 Things For My 25th Year

August 27, 2010 by Lindsay Ingalls 9 Comments

I love making goals and lists and plans – just ask The Hubz it drives him nuts but he loves me anyways.  Since I am now (tomorrow) in my 25th year of life I figured what better than a list of 25 things for this 25th year.

  1. Run a 5K
  2. Try Bikram Yoga
  3. Do an overnight hike on the Long Trail
  4. Visit Montreal (again)
  5. Visit Ottawa (again; first time ever with Hubz)
  6. Visit Toronto (again; missing my bff)
  7. Visit Key West because the Hubz
  8. Visit Chicago- a place the Hubz and I have both never been
  9. Attend the Healthy Living Summit
  10. Start my Health Counseling Business
  11. Create an e-book of my recipes
  12. Laugh more.
  13. Do more yoga.
  14. Work on my writing skills.
  15. Get all the stamps in my VT Brewers Passport Stamped
  16. Go to a driving range and hit some balls
  17. Read 10 new books.
  18. Update my blog with a new fun look
  19. Eat more oatmeal.
  20. Drink more green monsters
  21. Call my girlfriends more.
  22. Get a massage*
  23. Get a pedicure
  24. Get a facial (see the trend- love the self care)
  25. Final outfit our house so that it is “grownup” and organized.

*To start crossing things off the list the Hubz and I will be visiting Jivana Holistic Spa this afternoon for some body treatments which includes a Balinese Massage. Here are some photos from the Jivana Holisitc Spa sight since I probably won’t be able to take any photos inside.

The Sauna

Posted in: Life Tagged: birthday

Business Before the Party

August 26, 2010 by Lindsay Ingalls 4 Comments

This day started bright and early with a wonderful session on my yoga mat:

Hope Aurorae Yoga Mat

Considering I had a huge day ahead of me I decided that I needed to enjoy a healthy yummy breakfast. This morning I enjoyed miso soup, whole wheat toast and I attempted to enjoy some melon from our CSA but it as just awful.

I made myself some lunch which was good minus a little failure; I made a mesclun salad with chickpeas, raisins and heirloom tomatoes. Raisins a little old and were supper sugary and secondly I HATE MESCLUN MIX. There I said it. I have tried to like it but it just isn’t going to happen. With my chickpeas and tomato salad I had a dijon balsamic dressing and had some dried mango and Mr. Krsipers on the side.

Dressing: 1t agave, 1t dijon mustard, 1t hemp oil and 3t balsamic

For dinner I made some grinders (aka heros, submarine sandwiches) for the Hubz and I which had sauteed onions, peppers, fennel, vegan sausage, tomatoes, lettuce, dijon mustard and Nasoya vegan mayo.

Grinders with squash "fries" and a few crackers

Nasoya sent me a coupon for a free jar of Nayonaise so I tried fat free Nayonaise.  I honestly never was a fan of Nayonaise when I have had it before but decided since it had been years since I last tried it that I would give it another chance.  Honestly though the consistency and the flavor just isn’t very great.  I find that Vegenaise is much more similar to what I remember as mayo. So I have to say this was a sample fail for me 🙁

Q: What is your favorite vegan mayo?

Tomorrow starts my Birthday Weekend! On the agenda:

  • Spa Treatments
  • Shopping at Target
  • Dinner with Friends
  • Homework—yeah I know, I know
Posted in: Review Tagged: aurorae, cantaloupe, dijon agave dressing, green tomatoes, miso, opensky, yoga, zebra tomatoes
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I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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The information on this blog is for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

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